@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{font-family:'DM Sans',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#f5f7f1;background:#090b0a;font-synthesis:none;--bg:#090b0a;--panel:#141815;--panel2:#1a1f1b;--muted:#90988f;--border:#303830;--green:#c2fb65;--green2:#89e85d;--ink:#101610;--orange:#ff8b5c;--radius:26px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.46}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:2px solid var(--green);outline-offset:3px}button,input,select,textarea{outline:none}a{color:inherit}::selection{background:#c2fb65;color:#121512}#app{min-height:100svh}.boot{min-height:100svh;display:flex;align-items:center;justify-content:center;gap:12px}.boot-mark{font-family:Manrope,sans-serif;font-size:45px;font-weight:800;color:var(--green)}.boot-loader{width:22px;height:22px;border-radius:50%;border:2px solid #42513b;border-top-color:var(--green);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@keyframes rise{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@keyframes glow{0%,100%{filter:blur(70px);opacity:.55}50%{filter:blur(90px);opacity:.78}}@keyframes pop{from{opacity:0;transform:scale(.92) translateY(10px)}to{opacity:1;transform:scale(1) translateY(0)}}@keyframes grow{from{transform:scaleY(.06)}to{transform:scaleY(1)}}.fade-in{animation:rise .5s both}.delay-1{animation-delay:.08s}.delay-2{animation-delay:.16s}.delay-3{animation-delay:.24s}.eyebrow{letter-spacing:.17em;text-transform:uppercase;font-size:10px;font-weight:800;color:#a4b59d}.text-muted{color:var(--muted)}.accent{color:var(--green)}.small{font-size:12px}.caps{font-size:11px;letter-spacing:.15em;text-transform:uppercase;font-weight:700}.display{font-family:Manrope,-apple-system,sans-serif;letter-spacing:-.065em;font-weight:700}.h1{font-size:clamp(32px,4.9vw,58px);line-height:1.09;margin:10px 0 11px}.h2{font-size:clamp(26px,3.2vw,36px);line-height:1.15;letter-spacing:-.055em;font-family:Manrope,sans-serif;margin:0}.h3{font-size:20px;font-family:Manrope,sans-serif;letter-spacing:-.035em;margin:0}.subheading{font-size:13px;color:#a3aca1;line-height:1.65}.label{display:block;color:#aeb9aa;font-size:12px;margin:0 0 9px;font-weight:600}.field{background:#1b211c;border:1px solid #384038;border-radius:13px;padding:13px 14px;color:white;width:100%;min-height:46px;transition:border-color .2s,box-shadow .2s}.field:focus{border-color:var(--green);box-shadow:0 0 0 3px #c2fb6515}.field::placeholder{color:#737e74}.input-group{margin:16px 0}.mini-input{min-width:0;width:100%;border:1px solid #3d4939;background:#151c16;border-radius:11px;color:#f0f4ed;text-align:center;padding:12px 4px;font-size:15px;font-weight:700}.input-small{padding:9px 7px;min-height:39px}.btn{border:0;border-radius:13px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-size:13px;font-weight:800;line-height:1.2;min-height:44px;padding:12px 18px;transition:transform .18s,background .18s,border-color .18s,box-shadow .18s;white-space:nowrap}.btn:hover:not(:disabled){transform:translateY(-2px)}.btn:active:not(:disabled){transform:translateY(0) scale(.98)}.btn-primary{background:var(--green);color:#0e150b;box-shadow:0 5px 20px #9df34e22}.btn-primary:hover:not(:disabled){background:#d3ff8b;box-shadow:0 8px 25px #9df34e40}.btn-secondary{background:#252c25;color:#f3f7f1;border:1px solid #3d473a}.btn-outline{background:transparent;color:#f3f7f1;border:1px solid #465244}.btn-ghost{background:transparent;color:#adb9aa}.btn-danger{background:#422620;color:#ffb3a1;border:1px solid #754136}.btn-round{width:42px;height:42px;padding:0;border-radius:13px}.btn-sm{padding:8px 12px;font-size:11px;min-height:34px;border-radius:10px}.btn-full{width:100%}.button-row{display:flex;gap:10px;flex-wrap:wrap}.icon{width:18px;height:18px;flex-shrink:0;stroke-width:1.8}.btn .icon{width:16px;height:16px}.divider{height:1px;background:var(--border);margin:16px 0}.tag{display:inline-flex;gap:5px;align-items:center;font-weight:700;border-radius:100px;padding:6px 10px;font-size:10px;background:#273124;color:#c3ef8b;letter-spacing:.02em}.tag-orange{color:#ffc29c;background:#4b3126}.tag-quiet{background:#252b26;color:#c3c9c0}.panel{background:linear-gradient(135deg,#191f1a,#121713);border:1px solid #293129;border-radius:var(--radius);padding:23px}.panel.light{background:#c9f88e;color:#17230e;border-color:#c9f88e}.panel-glass{border:1px solid #46524860;background:linear-gradient(145deg,#1b231bbd,#111811f5);backdrop-filter:blur(22px)}.panel-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:18px}.panel-title h3{margin:0;font-size:17px;font-family:Manrope,sans-serif;letter-spacing:-.035em}.icon-circle{background:#273126;color:#c3f88b;width:43px;height:43px;display:inline-flex;justify-content:center;align-items:center;border-radius:14px}.icon-circle.orange{color:#ffb58b;background:#493326}.icon-circle.neutral{color:#d1dbd1;background:#2a322b}.section-space{margin-top:27px}.no-data{border:1px dashed #414b3e;border-radius:17px;padding:26px;text-align:center;color:var(--muted)}.no-data svg{color:var(--green)}.no-data strong{display:block;color:#f4f7f0;margin:7px 0}.list-clear{list-style:none;margin:0;padding:0}.list-clear>li+li{border-top:1px solid #293329}.top-separator{border-top:1px solid #2e352c;padding-top:20px;margin-top:20px}.mono-num{font-family:Manrope,sans-serif;letter-spacing:-.055em;font-weight:700;font-variant-numeric:tabular-nums}.hide{display:none!important}
/* LANDING */
.landing{min-height:100svh;background:radial-gradient(ellipse 52% 22% at 50% 48%,#3a803f52,transparent 100%),#090b0a;overflow:hidden}.landing-navbar{max-width:1160px;margin:0 auto;padding:21px 25px;display:flex;align-items:center;justify-content:space-between;position:relative;z-index:4}.brand{display:flex;align-items:center;gap:9px;font-size:21px;font-family:Manrope,sans-serif;font-weight:800;letter-spacing:-.065em}.brand-symbol{background:var(--green);width:37px;height:37px;border-radius:12px;color:#16210e;font-size:23px;display:grid;place-items:center;font-weight:900;letter-spacing:-.08em;box-shadow:0 0 28px #c2fb6530}.landing-navlinks{display:flex;gap:30px;color:#abb4a7;font-size:12px;font-weight:700}.landing-navlinks span{cursor:default}.landing-hero{max-width:1080px;margin:80px auto 0;padding:0 20px;text-align:center;position:relative;z-index:2}.landing-title{font-family:Manrope,sans-serif;font-weight:700;letter-spacing:-.075em;font-size:clamp(50px,8.4vw,100px);line-height:1.02;margin:25px 0}.landing-title i{font-weight:700;font-style:normal;background:linear-gradient(100deg,#bdff7b,#61e79c);background-clip:text;color:transparent}.landing-sub{color:#aeb7ad;max-width:430px;margin:0 auto 30px;font-size:15px;line-height:1.7}.landing-actions{justify-content:center}.landing-actions .btn{min-height:51px;padding:16px 23px}.hero-halo{pointer-events:none;position:absolute;left:50%;top:80px;width:min(850px,97vw);height:480px;transform:translateX(-50%);background:radial-gradient(ellipse at 50% 80%,#54c36d55 0%,#7eef392f 25%,transparent 66%);z-index:-1;animation:glow 9s ease-in-out infinite}.landing-preview{max-width:1095px;margin:78px auto -120px;position:relative;z-index:2;background:linear-gradient(125deg,#2c322e,#111612);border:1px solid #475147;border-radius:35px 35px 0 0;padding:25px;box-shadow:0 0 0 8px #b9cead0b,0 -40px 90px #75d45a19;display:grid;grid-template-columns:330px 1fr;gap:17px;min-height:330px}.preview-card{background:#141b15;border:1px solid #384335;border-radius:22px;padding:22px;text-align:left}.preview-bars{display:flex;align-items:flex-end;gap:10px;height:190px;border-bottom:1px solid #485345;padding:10px}.preview-bars i{width:13%;border-radius:10px 10px 3px 3px;background:linear-gradient(#bbfb69,#2c442b);opacity:.55;animation:grow 1s both;transform-origin:bottom}.preview-bars i.highlight{opacity:1;box-shadow:0 0 25px #b6ff5866}.preview-card h3{margin:0 0 6px;font-size:17px;font-weight:700}.preview-stat{font-size:53px;font-weight:800;letter-spacing:-.06em;margin:22px 0 8px}.landing-bottom{position:relative;z-index:5;margin-top:150px;text-align:center;padding:0 20px 25px;color:#829184;font-size:11px}
/* ONBOARDING */
.onboard{min-height:100svh;display:grid;grid-template-columns:1fr 1fr;background:#0b0e0b}.onboard-art{overflow:hidden;position:relative;padding:36px 42px;background:radial-gradient(circle at 60% 50%,#46834c5e,transparent 54%),linear-gradient(145deg,#1c291d,#0e140f);display:flex;flex-direction:column;justify-content:space-between}.onboard-art:before{content:'';position:absolute;border:1px solid #b5fb6a34;border-radius:50%;width:630px;height:630px;left:20%;top:18%}.onboard-art:after{content:'';position:absolute;border:1px solid #b5fb6a34;border-radius:50%;width:420px;height:420px;left:38%;top:32%}.onboard-graphic{position:relative;z-index:2;align-self:center;display:grid;place-items:center;border:1px solid #c2fb6544;width:min(300px,65%);aspect-ratio:1;border-radius:50%;box-shadow:0 0 120px #a8f95819,inset 0 0 90px #bfff4d19}.onboard-graphic span{font-family:Manrope,sans-serif;font-size:clamp(80px,15vw,170px);font-weight:900;letter-spacing:-.13em;color:var(--green);text-shadow:0 0 65px #c2fb6533}.onboard-art p{font-size:30px;font-family:Manrope,sans-serif;font-weight:700;letter-spacing:-.06em;max-width:400px;position:relative;z-index:2;line-height:1.2}.onboard-content{display:flex;flex-direction:column;padding:36px clamp(24px,6vw,95px);justify-content:center;max-width:740px;width:100%;margin:auto}.steps-count{color:var(--muted);font-size:11px;letter-spacing:.12em;text-transform:uppercase}.progress-track{height:4px;background:#29332a;border-radius:10px;overflow:hidden;margin:16px 0 47px}.progress-track>span{display:block;height:100%;background:var(--green);transition:width .45s}.onboard-content h1{font-family:Manrope,sans-serif;letter-spacing:-.07em;font-size:clamp(32px,5vw,55px);line-height:1.12;margin:0 0 15px}.onboard-content>p{font-size:14px;line-height:1.8;color:var(--muted);margin:0 0 29px}.goal-grid,.day-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.choice{display:flex;align-items:center;gap:12px;text-align:left;background:#1b221c;border:1px solid #354135;color:#edf1ea;border-radius:15px;min-height:72px;padding:18px;transition:.2s;font-weight:700}.choice:hover{border-color:#9eda65}.choice.selected{border-color:var(--green);background:#283823;box-shadow:inset 0 0 0 1px #c2fb6544}.choice .icon{color:var(--green)}.day-grid{grid-template-columns:repeat(4,1fr)}.day-choice{min-height:62px;padding:12px 5px;justify-content:center}.onboard-actions{display:flex;gap:10px;margin-top:31px}.onboard-actions .btn-primary{flex:1}.onboard-back{width:46px;padding:0}
/* APP SHELL */
.shell{min-height:100svh;display:grid;grid-template-columns:235px minmax(0,1fr);background:radial-gradient(circle at 81% 5%,#2340262a,transparent 35%),#090b0a}.sidebar{border-right:1px solid #273027;background:#0d100e;padding:33px 18px;display:flex;flex-direction:column;gap:42px;position:sticky;top:0;height:100svh}.sidebar .brand{padding-left:12px}.side-links{display:flex;flex-direction:column;gap:7px}.side-link{display:flex;align-items:center;gap:13px;text-align:left;background:transparent;color:#939c92;border:1px solid transparent;border-radius:14px;padding:14px 15px;font-size:13px;font-weight:700;transition:all .2s}.side-link:hover{color:#eef7e9;background:#161d17}.side-link.active{background:#253420;border-color:#41543a;color:var(--green)}.side-link svg{width:19px;height:19px}.sidebar-foot{margin-top:auto}.sidebar-tip{padding:18px;background:radial-gradient(circle at top right,#42723777,transparent 70%),#1a261b;border:1px solid #384a34;border-radius:19px}.sidebar-tip strong{display:block;font-size:14px;margin:9px 0}.sidebar-tip p{color:#b6c5b0;font-size:11px;line-height:1.6}.sidebar-user{margin-top:14px;display:flex;align-items:center;gap:10px;padding:12px;border:1px solid #273027;border-radius:14px;text-align:left;background:#141914;color:#fff;width:100%}.avatar{width:38px;height:38px;border-radius:14px;display:grid;place-items:center;background:#c3f66a;color:#263819;font-weight:900;font-size:16px}.sidebar-user small{display:block;color:#838f82;margin-top:3px}.app-main{min-width:0;padding:27px clamp(20px,4vw,65px) 50px;max-width:1530px;width:100%;margin:0 auto}.app-topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:35px}.app-topbar-left{display:flex;align-items:center;gap:11px}.dot-online{width:8px;height:8px;border-radius:100%;background:var(--green);box-shadow:0 0 11px #bff96799}.app-topbar .muted{font-size:12px;color:#8e998c}.top-actions{display:flex;align-items:center;gap:10px}.date-pill{display:flex;align-items:center;gap:8px;padding:12px 15px;background:#1a211b;border:1px solid #343b34;border-radius:14px;font-size:12px;color:#ccd7c8}.mobile-head{display:none}.mobile-nav{display:none}.content{animation:rise .38s both}.page-intro{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin-bottom:26px}.page-intro p{margin:10px 0 0;color:#94a18f;font-size:13px}.today-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(260px,.75fr);gap:20px}.today-column{min-width:0;display:flex;flex-direction:column;gap:20px}.hero-workout{position:relative;overflow:hidden;border-radius:29px;padding:34px;min-height:304px;background:radial-gradient(circle at 80% 30%,#9cf65c30,transparent 30%),linear-gradient(120deg,#273a24,#151e16 60%,#111710);border:1px solid #4d6943;isolation:isolate}.hero-workout:after{content:'';position:absolute;right:-110px;top:-120px;width:380px;height:380px;border:1px solid #bffb6640;border-radius:50%;box-shadow:0 0 0 45px #c6ff5b0c,0 0 0 100px #a7eb5808;z-index:-1}.hero-art{position:absolute;right:10px;bottom:-80px;width:260px;height:260px;display:grid;place-items:center;border-radius:50%;background:radial-gradient(circle,#b2f76d22,transparent 66%);color:#b8f56877;transform:rotate(-18deg)}.hero-art svg{width:190px;height:190px;stroke-width:.65}.hero-workout .eyebrow{color:#cbf6ac}.hero-workout h2{font-family:Manrope,sans-serif;letter-spacing:-.07em;font-size:clamp(38px,4vw,63px);font-weight:750;line-height:1;margin:25px 0 14px;max-width:500px}.hero-workout p{font-size:13px;line-height:1.7;color:#bdcbb9;max-width:280px;margin-bottom:23px}.hero-meta{position:relative;z-index:2;display:flex;gap:10px;flex-wrap:wrap;margin-bottom:24px}.hero-meta span{background:#ffffff14;border:1px solid #efffd01e;color:#d5e5cd;font-size:11px;font-weight:600;padding:7px 10px;border-radius:30px;backdrop-filter:blur(5px)}.today-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.stat-card{background:#171c18;border:1px solid #2c352d;border-radius:21px;padding:19px;min-width:0}.stat-card .stat-top{display:flex;justify-content:space-between;align-items:center;color:#a8b4a3;margin-bottom:20px;font-size:11px}.stat-card .stat-value{font-family:Manrope,sans-serif;font-size:clamp(25px,3vw,38px);font-weight:750;letter-spacing:-.07em;white-space:nowrap}.stat-card .stat-note{color:#9aa797;font-size:11px;line-height:1.5;margin-top:7px}.stat-card .stat-icon{color:var(--green);display:flex}.stat-icon svg{width:17px;height:17px}.day-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.day-dot{border:1px solid #374036;background:#202721;color:#909d8e;min-height:71px;border-radius:15px;padding:11px 4px;display:flex;align-items:center;justify-content:space-between;flex-direction:column;gap:7px;font-size:10px;font-weight:700;transition:all .2s}.day-dot strong{font-size:13px;color:#d4dcd1}.day-dot.has{background:#243024;border-color:#3d503a}.day-dot.today{background:#bbf75f;border-color:#bbf75f;color:#26391a;transform:translateY(-3px);box-shadow:0 5px 24px #b6f45925}.day-dot.today strong{color:#26391a}.day-dot .mini-dot{background:#b5ec67;width:4px;height:4px;border-radius:50%}.day-dot.today .mini-dot{background:#1e3512}.exercise-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid #2a332a}.exercise-row:last-child{border-bottom:0}.exercise-row h4{font-size:13px;margin:0 0 5px}.exercise-row p{font-size:11px;color:#8f9b8c;margin:0}.exercise-row .ex-num{border:1px solid #3a4936;background:#263026;border-radius:12px;color:#bded8c;width:41px;height:41px;display:grid;place-items:center;font-weight:700;font-size:12px}.exercise-row .ex-detail{margin-left:auto;color:#c0d2b7;font-size:12px;font-weight:700}.side-stack{display:flex;flex-direction:column;gap:20px}.lime-card{padding:25px;border-radius:24px;background:linear-gradient(140deg,#befe66,#90df62);color:#152009;min-height:205px;position:relative;overflow:hidden}.lime-card:after{content:'';width:220px;height:220px;border:1px solid #315c1840;border-radius:50%;position:absolute;right:-70px;bottom:-100px;box-shadow:0 0 0 32px #315c1811,0 0 0 70px #315c1810}.lime-card .small{color:#2d4c1f}.lime-card strong.big{display:block;font-family:Manrope,sans-serif;font-size:55px;letter-spacing:-.08em;margin:15px 0 4px}.lime-card .tiny-text{font-size:11px;line-height:1.65;max-width:210px;color:#38532a}.ring-wrap{display:flex;align-items:center;gap:14px}.ring{width:100px;height:100px;border-radius:50%;background:conic-gradient(var(--green) var(--pct),#323e32 0);display:grid;place-items:center;flex-shrink:0}.ring-inner{width:75px;height:75px;border-radius:50%;background:#151a16;display:grid;place-items:center;flex-direction:column}.ring-inner strong{font-family:Manrope,sans-serif;font-size:23px;letter-spacing:-.06em}.ring-inner small{font-size:9px;color:#879482}.rest-note{background:#1e281e;padding:15px 16px;border-radius:16px;border:1px solid #39513a;display:flex;gap:12px;align-items:flex-start}.rest-note .icon{color:var(--green)}.rest-note p{margin:5px 0 0;color:#a1b29d;font-size:11px;line-height:1.6}.weight-reminder{display:flex;align-items:center;gap:11px;background:#2e3e22;border:1px solid #7cad4d;border-radius:15px;padding:12px 15px;color:#d9ffbc;margin-bottom:18px}.weight-reminder .btn{margin-left:auto}
/* ROUTINES */
.header-actions{display:flex;gap:10px;flex-wrap:wrap}.routine-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.routine-card{background:linear-gradient(145deg,#1e281d,#151a15);border:1px solid #334033;border-radius:24px;padding:23px;position:relative;overflow:hidden}.routine-card:before{content:'';position:absolute;right:-40px;top:-40px;width:130px;height:130px;border:1px solid #bdf96020;border-radius:50%;box-shadow:0 0 0 25px #bdf96009}.routine-card .routine-icon{width:43px;height:43px;display:grid;place-items:center;border-radius:14px;color:#d1ffa1;background:#354a2d;margin-bottom:17px}.routine-card h3{font-size:21px;font-family:Manrope,sans-serif;letter-spacing:-.045em;margin:0 0 7px}.routine-card .subheading{margin:0 0 17px}.routine-card .routine-foot{display:flex;justify-content:space-between;gap:8px;align-items:center;padding-top:16px;border-top:1px solid #344134;margin-top:22px}.routine-card .routine-foot span{font-size:11px;color:#acb9aa}.schedule-panel{margin-top:24px}.schedule-list{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.schedule-item{background:#202822;border:1px solid #354335;border-radius:16px;padding:12px 8px;text-align:center;min-width:0}.schedule-item.today{border-color:#bcf965;background:#263b20}.schedule-item .weekday{font-size:11px;color:#a1afa0;margin-bottom:9px}.schedule-item select{width:100%;max-width:100%;font-size:10px;color:#c8edb6;background:#171f16;border:1px solid #344633;border-radius:9px;padding:8px 3px;min-height:35px;text-overflow:ellipsis}.schedule-item.today select{border-color:#6d9354}
/* ANALYTICS */
.analytics-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(280px,.8fr);gap:19px}.analytics-column{display:flex;flex-direction:column;gap:19px;min-width:0}.chart-header{display:flex;justify-content:space-between;gap:16px;align-items:center;flex-wrap:wrap}.chart-header select{width:auto;max-width:240px}.chart{width:100%;display:block;overflow:visible}.chart-label{fill:#8d9a88;font-size:10px}.chart-grid{stroke:#354034;stroke-width:1;stroke-dasharray:4 6}.chart-line{stroke:#c2fb65;stroke-width:3.5;fill:none;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 7px #a8ef6960)}.chart-point{fill:#c2fb65;stroke:#1d281a;stroke-width:3}.bar-chart{display:flex;align-items:flex-end;height:175px;gap:13px;padding:12px 3px 0}.bar-column{flex:1;min-width:0;display:flex;align-items:center;flex-direction:column;justify-content:flex-end;height:100%;gap:9px}.bar-track{width:100%;height:150px;display:flex;align-items:flex-end;justify-content:center}.bar-fill{width:78%;border-radius:9px 9px 5px 5px;min-height:4px;background:linear-gradient(#aefa65,#55764c);opacity:.75;transform-origin:bottom;animation:grow .7s both}.bar-column:last-child .bar-fill{background:linear-gradient(#ddffa5,#baf56a);opacity:1}.bar-column span{color:#899a84;font-size:10px}.progress-list{display:flex;flex-direction:column;gap:10px}.progress-item{display:flex;gap:11px;align-items:center;background:#222a22;border-radius:13px;padding:12px}.progress-item .icon-circle{width:38px;height:38px}.progress-item h4{font-size:12px;margin:0 0 4px}.progress-item small{font-size:11px;color:#9caa97}.progress-item strong{font-size:12px;margin-left:auto;color:var(--green)}.history-row{display:flex;align-items:center;gap:13px;border-bottom:1px solid #30382d;padding:15px 0}.history-row:last-child{border-bottom:0}.history-row h4{font-size:13px;margin:0 0 5px}.history-row p{font-size:11px;color:#8b9888;margin:0}.history-row .history-right{text-align:right;margin-left:auto}.history-row .history-right strong{font-size:13px;display:block}.history-row .history-right span{font-size:10px;color:#98a793}.history-row button{background:transparent;color:#becdb5;border:0;padding:6px}.chart-sub{font-size:11px;color:#91a089;margin-top:10px;line-height:1.7}
/* PROFILE */
.profile-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(260px,.85fr);gap:19px}.profile-avatar{width:75px;height:75px;border-radius:23px;background:linear-gradient(130deg,#cbfa76,#6bba4f);display:grid;place-items:center;color:#263d1b;font-family:Manrope,sans-serif;font-size:31px;font-weight:800}.profile-head{display:flex;align-items:center;gap:16px;margin-bottom:24px}.settings-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:17px 0;border-bottom:1px solid #30382f}.settings-row:last-child{border-bottom:0}.settings-row h4{margin:0 0 4px;font-size:13px}.settings-row p{color:#929c90;margin:0;font-size:11px;line-height:1.6;max-width:260px}.switch{width:43px;height:25px;border:0;border-radius:30px;background:#3a4839;padding:3px;display:flex;align-items:center}.switch::after{content:'';background:#bfc9bb;width:19px;height:19px;border-radius:50%;transition:transform .25s}.switch.on{background:#9be75b}.switch.on::after{background:#1f2b17;transform:translateX(18px)}.health-card{background:radial-gradient(circle at 90% -20%,#bfff641f,transparent 60%),#172019;border:1px solid #43573d;border-radius:22px;padding:24px}.health-icon{width:54px;height:54px;display:grid;place-items:center;border:1px solid #7fa66f;background:#273827;border-radius:17px;margin-bottom:17px;color:#c2fc89}.health-icon svg{width:29px;height:29px}.weight-chart{height:165px;width:100%}.status{display:inline-flex;align-items:center;gap:6px;background:#263324;border:1px solid #465a40;padding:6px 9px;border-radius:99px;color:#c3eba5;font-size:10px;font-weight:800}.status.off{color:#b8c3b2;border-color:#374337;background:#202a21}
/* MODALS */
.modal-overlay{position:fixed;z-index:100;inset:0;background:#060b08c9;backdrop-filter:blur(10px);display:flex;justify-content:center;align-items:center;padding:18px;animation:rise .17s both}.modal{width:min(560px,100%);max-height:min(90svh,900px);overflow:auto;background:linear-gradient(150deg,#202721,#111612);border:1px solid #485847;border-radius:27px;box-shadow:0 30px 110px #000b;padding:25px;animation:pop .24s both}.modal.wide{width:min(830px,100%)}.modal-title{display:flex;align-items:start;justify-content:space-between;gap:14px;margin-bottom:16px}.modal-title h2{font-family:Manrope,sans-serif;font-size:24px;letter-spacing:-.055em;margin:0 0 6px}.modal-title p{color:#9daa96;font-size:12px;line-height:1.6;margin:0}.modal-close{border:1px solid #3c483a;background:#273028;color:#c7d2c5;display:grid;place-items:center;width:33px;height:33px;border-radius:11px;flex-shrink:0}.modal-actions{display:flex;gap:10px;margin-top:23px;justify-content:flex-end;flex-wrap:wrap}.modal-actions .btn-primary{min-width:135px}.builder-exercise{border:1px solid #354234;border-radius:17px;background:#1a231b;padding:14px;margin-top:10px}.builder-exercise-head{display:flex;gap:12px;align-items:center;justify-content:space-between;margin-bottom:10px}.builder-exercise h4{margin:0;font-size:13px}.builder-exercise .input-small{width:72px}.builder-controls{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.builder-controls label{color:#a3b09f;font-size:10px;display:flex;gap:7px;align-items:center}.builder-controls button{border:0;background:#293528;color:#cde7c7;border-radius:9px;width:30px;height:30px}.builder-controls button svg{width:15px;height:15px}.exercise-pick-list{max-height:290px;overflow:auto;margin-top:12px}.exercise-option{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:#202921;border:1px solid #344333;border-radius:12px;padding:13px;margin:6px 0;color:#edf4e8;font-size:13px}.exercise-option .icon{color:#c3fc7a}.exercise-option small{margin-left:auto;color:#a5b0a0}.exercise-option:hover{border-color:#9ae269}.workout-active{background:radial-gradient(circle at 90% 0%,#8af2442e,transparent 50%),#1c2a1b;border:1px solid #3e5e39;border-radius:19px;padding:17px;margin-bottom:14px}.session-exercise{border:1px solid #374435;border-radius:19px;background:#1b241b;padding:17px;margin-top:13px}.session-exercise h3{margin:0 0 5px;font-size:16px}.set-table{width:100%;border-collapse:separate;border-spacing:0 10px}.set-table th{font-size:10px;color:#99a993;font-weight:600;text-align:center}.set-table th:first-child{text-align:left}.set-table td{font-size:12px;padding:0 4px;text-align:center}.set-table td:first-child{color:#b3c3b1;text-align:left;width:52px}.set-table input[type=number]{max-width:95px}.set-tick{width:34px;height:34px;border-radius:10px;background:#293829;border:1px solid #54704b;color:#8eaa83;display:grid;place-items:center;cursor:pointer;margin:auto}.set-tick.done{background:var(--green);border-color:var(--green);color:#162210}.set-tick .icon{width:17px;height:17px}.previous-note{font-size:10px;color:#91a78c;margin-top:5px}.timer-pill{display:flex;align-items:center;gap:10px;font-family:Manrope,sans-serif;font-weight:800;border-radius:12px;background:#2a3429;padding:9px 12px;color:#c3fa88}.form-note{font-size:11px;line-height:1.65;color:#8e9d8c}.toast-holder{position:fixed;z-index:210;bottom:25px;right:24px;max-width:min(360px,calc(100vw - 48px))}.toast{background:#c2fb65;color:#182214;font-size:13px;font-weight:800;border-radius:14px;padding:14px 17px;box-shadow:0 8px 36px #baf86633;animation:pop .2s}.empty-chart{display:grid;place-items:center;min-height:220px;color:#97a393;font-size:12px}.empty-chart svg{width:38px;height:38px;color:#c2fb65;margin-bottom:10px}.checkbox-line{display:flex;align-items:center;gap:9px;font-size:12px;color:#cbd8c6;margin-top:12px}.checkbox-line input{accent-color:#c2fb65;width:16px;height:16px}
@media(max-width:1150px){.today-grid,.analytics-grid,.profile-grid{grid-template-columns:minmax(0,1fr)}.side-stack{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.today-column{gap:15px}.schedule-list{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:800px){.shell{display:block}.sidebar{display:none}.app-main{padding:19px 17px 105px}.app-topbar{margin-bottom:27px}.app-topbar .muted{display:none}.mobile-head{display:flex;align-items:center;gap:7px}.mobile-head .brand-symbol{width:31px;height:31px;font-size:19px;border-radius:10px}.mobile-nav{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;position:fixed;z-index:60;bottom:max(12px,env(safe-area-inset-bottom));left:12px;right:12px;padding:8px;background:#202821ed;backdrop-filter:blur(25px);border:1px solid #52614d;border-radius:23px;box-shadow:0 8px 34px #0008}.mobile-nav button{border:0;background:transparent;color:#a6b5a0;border-radius:16px;display:flex;align-items:center;flex-direction:column;gap:4px;padding:10px 3px;font-size:10px;font-weight:700}.mobile-nav button.active{background:#bff869;color:#1b2c10}.mobile-nav .icon{width:19px;height:19px}.landing-navbar{padding:17px 19px}.landing-navlinks{display:none}.landing-preview{margin:70px 12px -90px;grid-template-columns:1fr 1fr;border-radius:25px 25px 0 0;gap:9px;padding:11px}.preview-card{padding:14px;border-radius:16px}.preview-stat{font-size:35px}.landing-hero{margin-top:65px}.onboard{grid-template-columns:1fr}.onboard-art{display:none}.onboard-content{min-height:100svh;padding:24px 24px 60px;max-width:500px}.progress-track{margin-bottom:50px}}@media(max-width:570px){.h1{font-size:35px}.h2{font-size:27px}.page-intro{align-items:start}.page-intro .btn{font-size:11px;padding:11px 12px;min-height:40px}.hero-workout{padding:23px;min-height:306px;border-radius:23px}.hero-workout h2{font-size:43px;max-width:250px}.hero-art{right:-80px;bottom:-76px}.hero-art svg{width:165px;height:165px}.hero-meta{max-width:270px}.today-stats{gap:8px}.stat-card{padding:13px;border-radius:17px}.stat-card .stat-value{font-size:26px}.stat-card .stat-top{font-size:9px;margin-bottom:12px}.stat-card .stat-note{font-size:9px}.side-stack{grid-template-columns:1fr}.panel{padding:18px;border-radius:22px}.routine-grid{grid-template-columns:1fr}.routine-card{padding:19px}.schedule-list{grid-template-columns:repeat(2,minmax(0,1fr))}.schedule-item{padding:12px}.day-strip{gap:4px}.day-dot{min-height:64px;font-size:9px;border-radius:12px}.day-dot strong{font-size:12px}.landing-title{font-size:clamp(48px,13vw,72px)}.landing-preview{grid-template-columns:1fr}.landing-preview .preview-card:first-child{display:none}.landing-bottom{margin-top:105px}.date-pill{font-size:10px;padding:10px 11px}.app-topbar{gap:7px}.top-actions{gap:6px}.top-actions .btn{min-height:38px;font-size:11px}.modal{padding:17px;border-radius:22px;max-height:94svh}.modal-overlay{padding:8px}.modal.wide{max-height:98svh}.modal-title h2{font-size:21px}.builder-controls{gap:6px}.builder-controls label{font-size:9px}.set-table input[type=number]{max-width:75px;padding:11px 3px}.set-table td{padding:0 2px}.onboard-content h1{font-size:37px}.goal-grid{grid-template-columns:1fr}.choice{min-height:61px}.bar-chart{gap:6px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* v0.1.1: an always-visible demo escape on mobile and desktop. */
.demo-exit-btn{white-space:nowrap;display:inline-flex;align-items:center;gap:7px;min-height:38px}
.demo-exit-btn .icon{width:15px;height:15px}
@media(max-width:420px){.demo-exit-btn{padding:9px;min-width:38px;justify-content:center}.demo-exit-btn span{display:none}.app-topbar .date-pill{padding:9px 8px;gap:4px}.app-topbar .date-pill .icon{width:13px;height:13px}}